4 Valentine’s Day gifts to give yourself after surviving a breakup

When you're single, Valentine's Day is often difficult, but it's particularly challenging for those who've ended a relationship. While others prepare for the holiday, you're alone and nursing a broken heart. But there’s no need to dread this love-it-or-loathe-it holiday. Because here are 5 ways to give yourself the best Valentine's Day gift to celebrate ‘YOU’

Self-care is your way to self-love

It's time to put yourself first. Why not turn this holiday into a day of self-care? A mani-pedi, a massage, a haircut at your favourite salon, do whatever makes you feel good and connected with your being.

Schedule a date with yourself, and do only the things that make you feel joyful and relaxed. Choosing to honour your needs is the best valentine’s day gift to give yourself. More importantly, it feels better than dwelling on the pain of a breakup, and it gives you something to look forward to.

It is completely fine to not feel OK

As humans, it is important to understand that sadness and happiness can co-exist and give yourself permission to be sad. It is a known fact that break-ups are a hard grieving period, and the first step is to recognise that something has elicited an emotional response and notice what emotions you're feeling.

The next step is to accept that you feel this way without judgement. When we deny our emotions, labelling them as right or wrong or can hurt us even further. While the pain can be difficult, it is important in the long run to feel it and to work through your emotions fully rather than linger on the hurt. Furthermore, sometimes you have to have the breakdown to get to the breakthrough.

We aren’t asking you to wallow in your sadness, nor do you need to do anything rash to numb or change your feelings. Instead, observe them kindly without judgement, know that feelings aren’t facts and that you’re strong enough to make it through this tough day.

Certain steps that help some people to make this process easier is to talk to a friend/family or for a few to make the best move to fix a therapy appointment.

Find a new routine for your health and mind

The best Valentine's day gift to give yourself is kindness. Be compassionate to your mind and body. To begin with, go grocery shopping. As lame as it might sound now, something about nourishing your body with good food helps ease your being. Cooking your favourite meals or learning new recipes is a good mood booster. Arrange for a potluck with your squad and enjoy the good food with the warmth of people who appreciate you. Combine this amazing food journey with a workout of your choice. Make it a point to do any kind of movement for a good hour to let the endorphins kick in.

All of these activities need to also have balance, especially when you are in the ‘treat-yourself’ mood. It’s always good to have some amazing chocolates in your pantry. Like the ones from Cadbury? Cadbury gifting is the best place for you to choose a variety of chocolates according to your liking, such as the Gift Box for All Occasions - Choose Your Mix Box, giving you the chance to customise it with your favourites.

Get together with your friends

It is important to remember that love is not just romantic, but it can also be platonic. People who recently ended a relationship may feel extra lonely on Valentine's Day, so it's important to reach out to your immediate circle, family when you are in need. Although you may feel like you're a burden because you feel so beat down, maybe bruised by the end of a relationship, but you should reach out to somebody you know that understands what you're going through. It will help you in multiple ways.

Additionally, you can also utilise this Valentine’s day to gift them some chocolate hampers from Cadbury and a handmade card as a token of appreciation. Because no one can ever go wrong with chocolates, they are a love language in themselves.

Rather than feeling obligated to participate in the conventional dinner and date with someone, I hope these pointers mentioned above help you get through this holiday season with some new memories. Remember, whatever really speaks to you, now’s the time to do and start new traditions to help associate positive memories with the day.